HEALTHY LIVING THROUGH THE CREATIVE PROCESS

We’ve all heard of the body-mind-spirit connection. I believe that human beings have the potential to function like well-oiled machines. If we can build and strengthen the body-mind-spirit interplay, we can evolve into fully operational, high efficiency, livers-and-lovers-of-life.

BODY Just like vehicles need gasoline to operate, we, as humans, need to eat healthy and nutritious food to fuel our bodies. While it’s important to move our bodies to get the blood flowing and the heart pumping, it’s as equally important to know when our bodies need to rest, relax, and sleep.
MIND It’s not always easy to pay attention to our thoughts, but we need to. Our thoughts can be the villain, or the hero. They can be the culprit, or the saint. It’s fascinating when you truly understand that you’re in the driver’s seat. Thoughts can be whatever you want them to be.
SPIRIT When we can connect to something bigger than ourselves, we are imbued with a sense of empowerment, safety, and most importantly, what it means to love……ourselves, as well as others. There is no singular way in which seekers of a spiritual connection find their path. The unfolding of that path can be excruciating, but ultimate freedom is what lies in wait.

The paintings below are part of a body of work that I began over 10 years ago. At that time, I had no conscious concept or understanding of the body-mind-spirit connection. It’s obvious to me now that my creativity process at the time was assisting these elements to percolate to the surface of my consciousness.

“Green House”
24”x30”
Acrylic on Canvas.
FAC069E5-5865-4569-A88D-964FE12D087A

“Lost in a Book”
18”x18”
Acrylic on Canvas
28996326-29CB-442B-9DBE-A28DB73EB2BD

“Having an Off-Balance Day”
24”x18”
Acrylic on Canvas
9180D04B-1832-4322-8820-4BAA43296BC9

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